Is Purified Water Healthy?

The body needs water to stay hydrated and we all know water is a source of life. With different types of water available for consumption, purified water is a healthy option for drinking without worries of contaminants.

From distilled, purified, alkaline, tap water each has benefits and disadvantages at the same time.

The world’s water continues to be polluted and also contains unsafe contaminants like pathogens, chlorine or pesticides.

Purified water is a safe choice to consider using for your daily drinking. There are several proven health benefits of drinking purified water.

What Is Purified Water

This is water that has been filtered to remove the impurities and chemicals that are not safe for human consumption.

The purification process eliminates metals like copper, iron, and lead, bacteria, parasites, chemical pollutants, fungi algae, etc.

The standard of purifying water varies depending on government regulations. It’s sad to hear from WHO that over 2.1 billion people have no access to safe drinking water.

The safest way to obtain purifies water is through filtration without chemical usage. Through this process the following elements are removed;

  • Lead & copper
  • Disinfection Byproducts (DBPs)
  • Arsenic
  • Aluminum
  • Trace of Pharmaceuticals
  • Iron

There are home water filtration systems to help purify water on the entry point and release pure water in the taps.

Healthy Benefits Of Drinking Purified Water

Keeping the body hydrated with pure water will help keep water-related diseases at bay. Purified water ensures the body works accordingly.

Here are some of the benefits of purified water;

It’s Free From Harmful Chemicals & Contaminants

Purifying water through filtration gets rid of harmful chemicals contained in municipal tap water. City water is mostly treated with chlorine, arsenic chemicals and also may contain lead elements.

Installing a functional whole house water filtration system is a perfect solution for these chemicals.

Tastes Better & No Odors

Purified water tastes good and encourages you to drink more water. Water with bacteria has bad smells that can discourage one to drink it.

Purified water is free from disgusting odor and you will enjoy drinking water.

Detoxifies Your Body Naturally

Drinking purified water helps to detox the kidneys from wastes like lactic acid and other toxins from the body. The kidneys always need a supply of clean water to dilute the waste released in the body.

Free From Bacteria

Purified water does not contain living microorganisms which are a danger to the health of the body. Ultraviolet purification can trap the bacteria and also prevent further reproducing in the water.

Elevates Your Energy Levels Throughout The Day

When you drink purified water when low on energy, you quickly fill a boost in energy. Topping up the body with clean water ensures the body maintains its 60% water composition.

Skin With Healthier Glow

Studies show drinking plenty of pure water can help maintain the skin and look youthful. Water boosts the complexion, elasticity, and glow of the skin.

Helps With Weight Loss

Water metabolizes fat and doesn’t contain calories which can help in weight loss practices. Purified water enables the body to absorb sugar and carbohydrates constantly leading to less fat buildup.

Helps With Digestion

Water aids in the digestion process by breaking down some foods for easier absorption of nutrients. Lack of water can lead to bloating and constipation but drinking purified water promotes better metabolism and regular bowel activity.

Conclusion

If you are not purifying water then your body is likely to possess harmful elements which in time can cause diseases.

Chemicals like chlorine and fluorine are used to treat municipal water which is not safe.

Installing a water filter in your house can be beneficial by providing safe water for drinking. The more purified water you drink the more beneficial it is to the body.

It’s recommended installing a purification system that doesn’t eliminate all the good minerals like Calcium, Potassium, and Manganese.

Further Reading

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  2. Green Juice Benefits [The Key To A Healthy Body]
  3. Best Vegetables For Juicing – 18 Healthy Vegetable To Juice