12 Green Juice Benefits

If you are not drinking a glass of juice every day then from learning the green juice benefits, it should get you started. Green juicing involves a combination of fruits and vegetables rich in nutrients and low sugar content.

The vegetable contains a high content of chlorophyll that is a great source of enzymes capable of cleansing the blood and boost the immune system.

Whether you are looking for wellness or weight loss, green juice can be a big help in your journey.

The green juice benefit depends on the type of leafy greens used of the green fruits used. Different green ingredients produce different levels of vitamins, enzymes, and minerals.

Overall, green juice is highly beneficial for healthy living, detoxing, skincare, weight loss, and other benefits as I will point out in this post.

Personally I didn’t like the bitter taste of green juices before but evidence of the juice healing powers made me rethink about drinking it daily.

My father is Diabetic but he drinks a variety of green juices, fruits, and vegetables that allows him not to take Diabetes medicine tablets. This keto diet and green juice power have kept the sugar level normal.

It’s better to start earlier than later to utilize the green juice benefits and keep diseases far from you. The following are the most important green juice benefits.

Also Read: Best Masticating Juicer For Leafy Greens

1. Nutrient-Rich

Juice from green produce is very high in vitamins and minerals like iron, Calcium, Potassium, Folate, Vitamin A, C, K, Sulfur and more.

Intake of green juice allows the body to absorb the nutrients directly in high amounts. Different leafy greens contain multivitamins and minerals essential for a healthy body.

2. Weight Loss

Green juices have been used to reduce weight as they contain low calories which are vital in weight loss. Intake of healthy green juice instead of high calories meals can help you lose some pounds.

Also, using periodic juice fasting can help lose weight. This can be done by replacing your meals for some days with green juice. When fasting using this method, the green juice helps to fulfill your hunger craving. The juice is filled with nutrients and some protein that can provide energy while on the process.

3. Boosts Energy Levels

The protein available in green juice contributes to the energy in the body. Other minerals and vitamins like B6 help to digest the proteins proving maximum energy levels.

Healthy benefits brought by the rich nutrients enable the body to function perfectly and maintain the body parts energetically.

Green juice is also a source of Alkaline which helps the body to feel energized, relax and create balance. Alkalinity helps in many functions of the body.

4. Boosts The Immune System

The presence of Vitamin C and B6 protect the body from illnesses and boosting the immune system. Antioxidants in the juice prevent and fight diseases in the body.

5. Protects The Body Against Free Radicals

Green juice is a great source of antioxidants that are able to fight and remove free radicals in the body. Free radicals are the unchanged molecules that remain in the body and can create harmful damage to the cells.

In the event of too much free radicals build-up, it can develop to some certain cancers in the body. The radicals make someone look older than the usual age due to damaged skill cells.

Drinking leafy greens will ensure the body has plenty of antioxidants to fight against the free radicals.

6. Enhances Detoxification of Blood

Most people drink green juice for blood detoxification due to the concentrated amount of Chlorophyll. The Chlorophyll helps to cleanse the blood, purify the liver and also enhance the red blood cell production, oxygen transport, immune system, etc.

7. Reduces Inflammation

Inflammation causes bad conditions like chronic health, high cholesterol, heart diseases, arthritis, blood pressure, and also cancer. Green juice lowers the inflammation in the body.

Leafy greens contain omega 3 fatty acids that act as anti-inflammatory agents to prevent the effects of inflammation. Dark leafy greens contain the most amount of omega 3 fatty acids.

8. Alkalizes the Body

The body needs Alkalines to balance the Ph levels. Diseases and inflammation develop faster and well in acidic surroundings.

Drinking green juice helps up the levels and balance the ph and prevent the build-up of diseases. Examples of greens with high alkaline include celery, cucumber and most of the vegetables.

9. Good Glowing Skin

If you want a younger-looking skin and glowing every time, green juice is the solution. Vitamin A in this juices is a great player to repair, grow skin cells resulting in glowing skin.

10. Healthy Eyes

This is a well-known benefit from Vitamin A that is found in many vegetables or green plants. Deficiency in Vitamin A can lead to blindness and therefore you need to have the right amounts of Vitamin A in the body.

11. Healthier Hair

Vitamin deficiency causes loss and poor hair growth. This can be averted by increasing the vitamin levels in your diet or drinking green juices.

Vitamin C helps to produce collagen which is a vital component for healthy hair and growth. Vitamin A helps to rebuild the cells and together they promote healthier hair.

12. Amino Acids

Green juice contains Amino acids which are the building foundation of protein. The amino acids can help to reduce weight, improve hair, nails, and also insomnia.

Fresh Green Juice vs Bottled Juices

Nowadays there are many stores and juice bars selling green juice mostly bottled. If you have no time to juice at home, you can opt to but fresh green juice from the store.

Bottled juices undergo many processes to prolong shelf life. The juice is extracted with high-speed commercial centrifugal juicers which have a high oxidation rate.

Most bottled juices are pasteurized to increase the shelf life which reduces the juice further to a concentrate. Additional minerals, colorings, and sweeteners are also added.

This doesn’t mean all store bottled juices are not healthy, as organic juice is available in the stores. When buying the juice its important to look for “organic” or “not pasteurized” or look for cold-pressed juice.

The best option is to drink green juice made at home if you have the time to juice.

Green Juicing Ingredient Options

There are many varieties of juice from greens and enjoy healthy juice recipes. The common and most used green juice ingredients used in recipes are as follows.

Cucumber

Kale

Celery

Spinach

Kiwi

Mint Leaves

Avacado

Apple

Pear

Lemon & Lime

Ginger

Broccoli

Zucchini

Parsley

Coriander

Fennel

Oranges

Mango

Watermelon

Pineapple

Wheatgrass

Grape

Lettuce

A combination of the above ingredients results in a healthy green juice either for detox, weight loss or any other reasons.

Conclusion

Green juice is rich in vitamins, fiber and other minerals essential for the body function. Drinking one cup of green juice has been proved to be highly beneficial.

It’s better to ensure the green juice is free from sugar or concentrate if bought from the store.

This is the only way you can consume large amounts of nutrients in a single serving.

Juicing at home with quality juicers is the best way to go and enjoy the healing, detoxifying properties in the juice. Start your day with a glass of green juice and examine the difference.

Further Reading:

  1. Best Juicers For Celery-Reviews & Buyer’s Guide
  2. Carrot Juice Benefits You Should Start Gaining
  3. Types of Juicers – 6 Main Juicers Differences With Pros & Cons