Carrot Juice Benefits
Apart from eating carrots, they can be easily juiced to produce healthy and nutrients rich juice. Juicing has become a crucial way of intake of nutritional foods and this why everyone should maximize carrot juice benefits.
Carrot juice contains beta carotene, Vitamins A, B1, B2, B3, B6, C, K, D, and E. Also, it consists of minerals like Potassium, Calcium, Iron and Phosphorus.
These minerals contribute a lot to the body promoting healthier wellbeing.
Carrots are used in a variety of juices due to their tasty and rich in nutrients.
Drinking carrot juice is the best way to utilize the benefits of carrots.
Facts on the nutritional value of carrot juice, 1 Cup Juice (236 g)
| NAME | AMOUNT |
|---|---|
| Energy | 94.4 kcal |
| Protein | 2.24 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1.89 g |
| Water | 210 g |
| Calcium, Ca | 56.6 mg |
| Magnesium, Mg | 33 mg |
| Potassium, K | 689 mg |
| Iron, Fe | 1.09 mg |
| Phosphorus, P | 99.1 mg |
| Manganese, Mn | 0.307 mg |
| Vitamin C | 20.1 mg |
| Thiamin | 0.217 mg |
| Vitamin B-6 | 0.512 mg |
| Vitamin A, RAE | 2260 µg |
| Vitamin A, IU | 45100 IU |
| Lutein + zeaxanthin | 786 µg |
| Vitamin E | 2.74 mg |
| Vitamin K (phylloquinone) | 36.6 µg |
Data Source: USDA database
The main Carrot juice benefits
Carrot benefits are many but in this article, I will focus on the main and proven carrot juice benefits. Read on;
Stronger vision
Carrot juice is a great source for beta carotene, a type of vitamin A that helps eye vision. Intake of carrot juice helps prevent common eye disorders such as cataracts, blindness, and macular degeneration.
Also, Lutein, which is an antioxidant is found in carrot juice. The antioxidants help to protect the eye from damaging the light.
Vitamin A Booster
Carrot juice is a great source of Vitamin A. According to scientific studies, Vitamin A helps in the following functions in the body;
- Helps In Muscle Growth
- Promotes Lung Health
- Prevents Sun Damage
- Increases eye vision as described above
Increased metabolism
Vitamin B in carrot juice helps to break down glucose, fat, and protein leading to increased metabolism.
Boosts immune system (Antioxidants)
Carrots are rich in carotenoids which are potent antioxidants. These antioxidants help to reduce various illnesses and chronic diseases.
The antioxidants help fight bacteria, radical damages, viruses, and inflammation improving the immune system.
Promotes Skin Health
Potassium in carrot juice help to prevent cell degradation, therefore, resulting in healthy skin. The minerals protect the skin from dryness thereby boosting the skin to appear glowing.
Healthier pregnancy/ Enrich Breast Milk
The pregnancy period requires adequate minerals to help the growth of the fetus. Drinking carrot juice provides several minerals that prevent birth defects due to malnutrition.
Carrot juice contains Potassium, Vitamin A, C, Magnesium, Calcium, Folate and more. All these contribute to a healthy pregnancy.
Eases Digestion
A cup of carrot juice will help ease the digestion process as it contains soluble and insoluble fibers. These fibers are key in preventing constipation and increase digestion efficiency.
If you have bowel problems or indigestion issues, carrot juice is the perfect natural solution.
Reduces cancer risk
Free radicals that may remain in the body lead to damage to the cells and also may lead to cancerous cells.
Carrots that are rich in antioxidants, fights against free radicals in the body hence preventing possibilities of cancer development.
Improves Brain Health/Cognitive Function
Juice from carrot helps in preventing Alzheimer’s disease and lowering the oxidative stress in the brain.
The rich nutrients in carrot help cognitive function, therefore, reducing the risk of age-related memory issues or dementia.
Lowered cholesterol and Blood Sugar
The addition of carrot juice to your diet will help you control the cholesterol levels in the body. Potassium which is present in carrots helps lower cholesterol levels.
It is also low in calories and sugar content which collectively reduces the blood sugar and cholesterol levels
Promotes Heart Health
Drinking carrot juice increases the defense against cardiovascular diseases. It lowers the oxidative stress in the heart hence boosting heart health.
The antioxidants and high fiber reduce the levels of blood sugar and cholesterol thus lower risks of heart diseases.
Aid Diabetes Treatment
The fiber in carrots regulates blood sugar in the body thereby controlling the diabetes levels. Carrots juice through weight loss can help regulate diabetes levels.
Promote Weight Loss
Fitness experts recommend enough intake of fiber to aid in weight loss. Carrots contain fiber and low calories which can help the weight loss process.
Control Your Appetite
A cup of carrot juice leaves the stomach to feel satisfied for longer periods. This will help you from eating unhealthy snacks due to an uncontrolled appetite.
How To Make Carrot Juice
Juicing carrots it’s easy and doesn’t require much time. Select 2 medium carrots to one kilogram of carrots that can produce enough juice.
- Clean the carrots
- Chop the carrots into smaller pieces for easier juicing
- Put the chopped pieces in the blender and add some water
- Power on the blender and let it run on medium speed until the carrots are pulverized.
- Once the juice is ready, you may decide to strain it to remove the pulp or drink together with the pulp.
It’s better to drink the juice immediately before the enzymes degrade. Juice from blenders tends to have a short shelf life. If you are juicing with slow juicers, you can store the juice up to 72 hours in the fridge.
Drinking a glass of carrot juice daily can be a big remedy for consuming high nutrients directly to the body.
Conclusion
The carrot juice benefits if well utilized can make a big change in your body.
It is easier to absorb carrot juice than when eaten. Ensure to maintain a balance as excessive intake may lead to vitamin A toxicity.
If you are serious about improving your healthy routines, carrot juice should be one of the main goals.
