Best Vegetables For Juicing
Vegetable juice is part of green juice which is a great source of essential vitamins for body cleansing and energy. With hundreds of vegetables available, there are some which are the best for juicing. I’ll list the Best Vegetables For Juicing that you can start incorporating in your juicing routines.
Some vegetables are hard to juice in a blender in which you will need a quality juicer.
The store-bought juice always has added sweeteners and the only way to ensure 100% purity, is to juice your juice at home.
Vegetable juice lots of nutrients to prevent diseases and also boost the energy levels in the body.
I have picked the best vegetables for juicing that have a high yield, nutritional value, and drinkable taste.
If you are new to juicing and wondering the best vegetables to juice, the following are a good start.
Celery is now popular for juicing because of its high nutritional value. It has high water content and full of Vitamin C, A, B1, B2, B6, beta-carotene, and phytonutrients.
Drinking celery juice helps prevent inflammatory infections in the gut and also decrease stomach ulcers risks, control gastric secretions.
It also contains magnesium, potassium, and iron which are vital for the body parts. You can mix the juice with other ingredients for better taste and benefits.
This is a great option to keep the body hydrated and energized throughout the day.
They can be confused as fruits but it’s used as a vegetable in many recipes. Juicing cucumbers is just like celery because you can juice the whole parts without removing anything.
Cucumbers contain phytonutrients which are known to decrease cholesterol and increase HDL levels.
With their high water content, they provide a high yield of juice and make a great addition to other juice recipes.
Cucumbers are low in calories and high with potassium, manganese and Vitamin C, K. The juice ensures the properly hydrated body and aids the kidney functions, digestive health, and weight loss.
A popular vegetable and mostly hated by kids is a good choice for juicing.
Its packed with beneficial nutrients like Calcium, Vitamin C, A, and K. Also, it has high levels of beta-carotene and antioxidants.
Drinking kale juice help eliminate free radicals in the body and prevent heart diseases while reducing bad cholesterol (LDL)
Kale is high on fiber that contributes to better digestion and regulates cholesterol levels. It a vegetable you should include in your smoothies and green juices for more nutrients boost.
Beets are good for detox of the body organs due to their betalains, antioxidants, and anti-inflammatory. Also, they contain Isobetanin, betanin, and vulgaxanthin which all prevent inflammatory infections.
Juicing beets provide iron, calcium, potassium, Vitamin C, Choline and beta-carotene.
You can combine it with other vegetables and ingredients for more tasty and balanced nutrient levels.
Juicing carrots provides Vitamin A, B, E, Potassium, and iron. It is a common vegetable to juice and can be taken plain without other mixers of ingredients.
Carrot juice has many benefits including stimulation of digestion, soothe intestinal walls, prevent cancer, cleanse the blood/liver among others.
With its power to cleanse the liver and blood, it reduces the cholesterol levels in the blood. Vitamin A helps eye health and skin development.
This green vegetable has a high amount of water content and loaded with Vitamins A, C, E, K and B complex. Also, it contains minerals like potassium, iron, iodine and amino acids.
Spinach juice will help maintain the pH levels of the body and provide protein for energy-boosting. It is known to prevent diseases like arthritis while promoting muscular growth.
For people into weight loss, spinach juice will lead you to a good balance in weight. Vitamins and minerals are essential for good skin, hair and prevent diseases like cancer.
7. Bell Peppers
Bell peppers can be found in red, yellow, green and orange colors. Juicing it can give multiple color options in addition to its nutrients composition.
There is plenty of Potassium, Vitamin E, B, fiber and phytonutrients in bell peppers. High carotenoids help prevent heart diseases.
Collectively, the antioxidants lutein and zeaxanthin, Vitamins help provide long term health and improve the immune system.
8. Dandelion greens
Dandelion leaves a good for juicing and they provide high nutrients and beta-carotene content. They are rich in Vitamin C, Magnesium, Potassium, Sodium, Calcium and Iron.
Dandelion juice will cleanse the liver and increase the flow of bile juice. Magnesium helps removes acid buildup since its a great alkaliser.
The presence of Calcium boosts bones and teeth development. If the juice is too bitter to drink, you can add other sweeter ingredients like carrots to dilute it.
Wheatgrass is popular in vegetable juicing recipes that have nutrient -full supply of magnesium, selenium, phosphorous, zinc, copper, iron and amino acids. Also, it provides Vitamins A, C, E, K, B6, and Thiamin
It contains Chlorophyll that contains anti-inflammatory and cancer-fighting properties. Wheatgrass juice will also improve cholesterol levels and heart health.
You can juice wheatgrass as a shot or add it to other juice mixers for more nutritional value.
We are used to seeing cabbage on salads but the leaves can be juiced due to their water content. The juice provides Vitamin C, K, B6,(15) Manganese and folate that boost the immune system and increase metabolism.
It can be a good choice for weight loss by purifying the intestines. Studies show that cabbage can prevent various cancers, lower diabetes risk, heart diseases, and inflammation.
Zucchini is a good vegetable that has low calories and contains lots of Vitamin B complex. The juice is a great choice for weight loss and energy boost.
It has a good content of water to keep you hydrated and keep the body fresh. Combining zucchini with other vegetables provides good taste and increases the nutrient levels just like a cucumber.
Broccoli is a well-known vegetable that can be juiced to enjoy its vast nutrients as a whole. It consists of Potassium and Vitamin A, C and B6.
The Brocolli heads and steams are juiceable and contribute to the overall taste.
It also contains large amounts of Kaempferol, a compound (antioxidant) that neutralizes free radicals that cause diseases, reduce inflammation and prevent cancer cell growth.
Some people can experience bloating and nausea when they take raw broccoli. If this is the case for you, other options in the broccoli family contain the same nutrients.
Parsley is mostly considered a herb but it is a great vegetable for juicing. It is rich in Vitamins A, C, and K.
The juice helps reduce blood sugar and improve blood antioxidant levels.
The addition of ginger to your vegetable juices can help spice it up and increase the nutritional value overall. Wondering if ginger is vegetable or a spice or root, I think mixing things up brings out a powerful juice.
Ginger is good for metabolism and helps digestion. Combining it with vegetables that can cause bloating stomach broccoli to some people helps create a balance.
15. Swiss chard
A leafy green full of Vitamin A, C, and minerals. These nutrients act as antioxidants fight against cellular body damages.
It can be mixed with other ingredients and also can be a perfect substitute for other leafy greens in juice recipes.
This is a good source of antioxidants and lycopene that protect types of cancer. Tomatoes also contain Vitamin C and potassium.
They are low in calories but the minerals and nutrients help reduce inflammation, improve male fertility and increase metabolism.
Tomatoes are good for a vegetable base to be mixed with other ingredients for better taste.
Fennel makes an aromatic juice full of beta-carotene content, Vitamin C, Folic acid and minerals like iron, magnesium, and calcium.
The fennel content is good for blood health, calming and relaxing properties in the body.
This vegetable is classified under the Brassica family which includes cabbages, collard greens, and Brussels sprouts.
It contains Vitamin C, B, and minerals like Manganese, Potassium, Copper, Calcium, Phosphorous, and Iron.
According to cancer research by the National Cancer Institute, the phytochemicals in Kohlrabi help to prevent prostate and colon cancers.
Juicing a wide variety by mixing them provides large amounts of nutrients and minerals that boost health.
It makes sense to juice vegetable that has a good yield and nutritional value to benefit.
If you don’t like the bitter taste of most of the vegetables, then combining the juice with fruits can improve the flavor.
The above vegetables are some of the best vegetables for juicing you can kick start your juicing practices.
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